Vegan Keto Everything Bagel Bites Recipe
I can’t tell you how many times these Vegan Keto Everything Bagel Bites have saved me when I’m craving something crunchy, savory, and totally satisfying but without the carbs or gluten. They’re like little bursts of everything good, perfect for when you want that bagel flavor but want to keep it keto and plant-based. Honestly, these bites are my go-to snack for busy afternoons or when friends pop over unexpectedly.
What makes this Vegan Keto Everything Bagel Bites recipe so special is how simple the ingredients are and how quickly you can have a batch ready to enjoy. Plus, using almond flour and dairy-free yogurt brings this tender-yet-crispy texture that feels indulgent but keeps you on track with your keto and vegan lifestyle. If you love savory snacks with a pop of seasoning, you’re going to adore this!
Ingredients You’ll Need
These ingredients come together beautifully to give you a crisp, flavorful bite without any fuss. Grab good quality almond flour and a thick, unsweetened plant yogurt to keep your bites moist but firm. And if you’re a seasoning fan, the everything bagel mix seals the deal here.
- Superfine blanched almond flour: I always recommend superfine for the best texture — it keeps the bites tender without being crumbly.
- Plain, unsweetened dairy-free yogurt: This adds moisture and a slight tang. I prefer coconut or almond-based yogurts with minimal additives.
- Everything bagel seasoning: The star flavor here — it combines sesame seeds, poppy seeds, dried onion, garlic, and salt. Feel free to adjust depending on how bold you want your bites!
Variations
One of my favorite things about this Vegan Keto Everything Bagel Bites recipe is how easy it is to tweak. I like to keep the base the same but play with seasoning or add little mix-ins to keep things interesting.
- Variation: Adding fresh chopped chives or dill gives a lovely herbaceous touch—I do this when serving them alongside soup or salad.
- Spicy kick: Swap out some of the everything bagel seasoning for chili flakes or smoked paprika if you like a little heat.
- Seed swap: You can mix in your own combination of seeds like sunflower or hemp for extra crunch and nutrients.
- Sweet twist: Though not traditional, adding a drop of liquid stevia and cinnamon can turn these into a low-carb sweet bite that’s perfect with nut butter.
How to Make Vegan Keto Everything Bagel Bites Recipe
Step 1: Mix Your Dry Ingredients
Start by combining the almond flour and everything bagel seasoning in a large bowl. Give it a good stir to evenly distribute those tasty toppings throughout the flour. I find this step helps each bite to have a consistent flavor rather than clumps of seasoning in one spot.
Step 2: Add the Dairy-Free Yogurt
Next, spoon in your dairy-free yogurt and mix gently with a spatula or your hand. The dough should come together nicely, a bit sticky but workable. Don’t overmix here — you want to keep some air in the dough for a lighter bite. If it feels too dry, add a teaspoon more yogurt; if too wet, a little flour.
Step 3: Form Your Bagel Bites
Here’s my favorite part — shaping these little bites. I like to make them about one-inch rounds or mini bagel shapes with a thumb indentation if you want to be fancy. Place them on a parchment-lined baking sheet spaced a bit apart. They won’t rise much, so size is important for that perfect crunch-to-tender ratio.
Step 4: Bake Until Golden and Delicious
Bake at 350°F (175°C) for roughly 15-18 minutes or until the edges start to turn gorgeous golden brown. Keep an eye on them in the last few minutes so they don’t overbake and dry out. When done, they’ll have a nice firmness on the outside with a slightly soft center that’s so satisfying.
How to Serve Vegan Keto Everything Bagel Bites Recipe

Garnishes
I like to sprinkle extra everything bagel seasoning on top right after baking for that fresh pop of flavor. Sometimes I drizzle with a little olive oil or my favorite vegan cream cheese for dipping. Fresh herbs like parsley or chives also jazz things up beautifully and freshen the bite.
Side Dishes
These bites are perfect alongside a creamy vegan soup like butternut squash or tomato basil. I also love pairing them with a fresh green salad or sliced avocado to add some richness. They work great as appetizers at a party too, especially with a few dipping sauces on the side.
Creative Ways to Present
For gatherings, I like to arrange the bagel bites on a wooden board with small bowls filled with vegan cream cheese, olive tapenade, and spicy mustard. It turns simple bites into a fun spread that gets everyone talking. You can also skewer a few with cherry tomatoes and olives for bite-sized snack kebabs!
Make Ahead and Storage
Storing Leftovers
Once cooled, I store leftovers in an airtight container in the fridge. They stay quite fresh for about 3-4 days, which makes them perfect for snack prep. Just pop one out whenever hunger strikes.
Freezing
I’ve frozen these bagel bites successfully by laying them flat on a sheet pan first, then transferring to a freezer-safe bag. This way, you can grab individual bites without defrosting the whole batch. They keep well frozen for up to a month.
Reheating
Reheating is a breeze! I prefer the oven or toaster oven to maintain that crunchy exterior — 5 to 7 minutes at 350°F usually does the trick. Microwaving works if you’re in a rush but expect a softer texture.
FAQs
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Can I make this Vegan Keto Everything Bagel Bites Recipe nut-free?
Great question! Since almond flour is a key ingredient here, substituting it for a nut-free flour like sunflower seed flour could work but might change the texture and taste a bit. Always test a small batch first, and adjust moisture as needed.
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Is everything bagel seasoning necessary?
Technically, no — but it really elevates the flavor to something special. If you don’t have it on hand, try mixing sesame seeds, poppy seeds, dried garlic, onion flakes, and sea salt to mimic the flavor profile.
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How do I keep the bagel bites from being dry?
Using a rich, creamy dairy-free yogurt adds moisture, so don’t skip it or substitute with very watery options. Also, watch your baking time carefully; overbaking can dry them out quickly.
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Can I add cheese or a vegan cheese alternative?
If you’re not strictly vegan, adding grated cheese or mixing in a vegan cheese alternative can add a melty element, but it’s not necessary for great flavor or texture in this recipe.
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Can I double this recipe?
Absolutely! Just be sure to mix well and space the bagel bites sufficiently on larger baking sheets to ensure even baking and crisping.
Final Thoughts
This Vegan Keto Everything Bagel Bites recipe has honestly become one of my all-time favorite snacks—not just because they’re delicious but because they’re so quick, convenient, and feel utterly satisfying without any guilt. Whether you’re new to keto, vegan, or just curious about low-carb snacks, I can’t recommend giving these a try enough. Trust me, once you taste that combo of crunchy seasoning and tender inside, you’ll be making these again and again!
PrintVegan Keto Everything Bagel Bites Recipe
These Vegan Keto Everything Bagel Bites are a delicious low-carb snack perfect for those following a vegan or keto lifestyle. Made with superfine blanched almond flour and dairy-free yogurt, they offer a satisfying bite with the savory crunch of everything bagel seasoning. Ideal for quick breakfasts, snacks, or appetizers, these bagel bites combine wholesome ingredients for a flavorful treat without the carbs loaded in traditional bagels.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Total Time: 25-28 minutes
- Yield: 12-15 bite-sized bagel bites
- Category: Snack
- Method: Baking
- Cuisine: Vegan, Keto
- Diet: Vegan, Low Carb
Ingredients
Dry Ingredients
- 2 cups superfine blanched almond flour
- 2 tbsp everything bagel seasoning or seasoning of choice (optional)
Wet Ingredients
- 1 cup plain, unsweetened dairy-free yogurt
Instructions
- Preheat the Oven: Begin by preheating your oven to 350°F (175°C) to ensure it reaches the desired temperature while you prepare the dough.
- Mix Dry Ingredients: In a large mixing bowl, combine the superfine blanched almond flour with the everything bagel seasoning, if using, to evenly distribute the flavors.
- Add Wet Ingredients: Pour in the plain, unsweetened dairy-free yogurt to the dry mixture. Stir thoroughly until a dough forms that is slightly sticky but holds together well.
- Shape the Bagel Bites: Using your hands, form the dough into small bite-sized balls or mini bagel shapes and place them spaced apart on a baking sheet lined with parchment paper.
- Bake: Place the baking sheet in the preheated oven and bake for 15–18 minutes, or until the bagel bites are lightly golden and set in the center.
- Cool and Serve: Remove from oven and allow the bagel bites to cool slightly on the baking sheet before serving. These can be enjoyed warm or at room temperature.
Notes
- Use superfine almond flour for the best texture; coarser almond meal may yield a crumbly dough.
- Choose a plain, unsweetened dairy-free yogurt such as coconut or almond-based yogurt to keep the recipe vegan and keto-friendly.
- Everything bagel seasoning is optional but adds a delicious savory crunch; alternatively, use garlic powder, sesame seeds, or poppy seeds.
- Store leftovers in an airtight container at room temperature for up to 2 days, or refrigerate for up to 4 days.
- These bagel bites can be quickly reheated in a toaster oven or conventional oven for a fresh-baked taste.
