Lentil Burgers with Lemon Yogurt Dip Recipe
If you’re on the hunt for a flavorful, healthy twist on your usual burger night, this Lentil Burgers with Lemon Yogurt Dip Recipe is just what you need. It’s one of those recipes I turn to when I want something hearty and satisfying but without the heaviness of traditional meat patties. The lentils bring a lovely earthiness, and the lemon yogurt dip adds just the right pop of fresh zest – making every bite truly delicious.
What I love most about this Lentil Burgers with Lemon Yogurt Dip Recipe is how versatile and approachable it is. Whether you’re cooking for a quick weekday dinner or impressing friends during the weekend, it fits the bill perfectly. Plus, it’s packed with wholesome ingredients that you probably already have on hand, so it’s as practical as it is tasty.
Ingredients You’ll Need
This recipe combines simple, earthy ingredients that blend together beautifully to create patties that hold together well while bursting with flavor. Here’s what you’ll want to grab at the store or pull from your pantry before getting started.
- Brown lentils: Cooked and cooled, they’re the star of the show and add great protein and texture.
- White onion: Adds mild sweetness when diced finely, enhancing the overall flavor.
- Carrots: Grated finely for moisture and a subtle touch of natural sweetness.
- Oat flour: Acts as the perfect binder—gluten-free and wholesome to keep the patties intact.
- Garlic cloves: Crushed for a punch of savory depth in both the burger and the dip.
- Ketchup: Adds a hint of tang and a touch of sweetness that balances the spices.
- Low-sodium soy sauce or coconut aminos: Provides umami without overpowering the lentils.
- Cumin: Warm spice that complements the earthiness of lentils beautifully.
- Smoked paprika: Brings a gentle smokiness that makes these burgers feel extra special.
- Salt and black pepper: Essential seasonings to bring everything together.
- Olive oil: For cooking the patties until golden and also a bit for the yogurt dip to keep it luscious.
- Greek or plain yogurt: Creamy base for the refreshing lemon dip.
- Lemon juice: Brightens the yogurt with zesty freshness.
- Dry parsley: Adds a subtle herbaceous note to the dip.
Variations
I always encourage you to make this Lentil Burgers with Lemon Yogurt Dip Recipe your own. It’s a welcoming base for all sorts of tweaks, so feel free to experiment with the flavors and textures to fit your mood or dietary needs.
- Add fresh herbs: I like tossing in chopped cilantro or parsley right into the patty mix sometimes for an extra burst of freshness.
- Spice it up: When I’m craving a kick, a pinch of chili flakes or cayenne pepper adds great heat without stealing the spotlight.
- Make it gluten-free: Swap oat flour for chickpea flour or almond flour, which both work wonderfully.
- Use different dips: I’ve served these with tahini sauce or a simple avocado mash when I’m avoiding dairy.
- Bulk it up: Adding cooked quinoa or finely chopped mushrooms has become a little favorite way to change the texture and make it more filling.
How to Make Lentil Burgers with Lemon Yogurt Dip Recipe
Step 1: Prep Your Lentil Burger Base
Start by cooking your brown lentils until they’re tender but not mushy—about 20 minutes on a simmer works best. Drain well and let them cool slightly. Meanwhile, dice half a white onion and grate two carrots finely. The key here is to keep your grated carrots and onions small so the patties stick together and have a nice uniform texture.
Step 2: Mix in the Flavors and Binders
Transfer the lentils to a large bowl and mash them lightly with a fork or potato masher, leaving some texture—you don’t want a puree. Add the diced onions, grated carrots, crushed garlic, oat flour, ketchup, soy sauce, cumin, smoked paprika, salt, and pepper. Stir everything together until it forms a thick, sticky mixture. If it feels too wet, sprinkle a little more oat flour; too dry, a teaspoon of water or an extra splash of soy sauce will help.
Step 3: Shape and Cook Your Burgers
Use your hands to form the mixture into 4-6 patties, depending on your preferred size. Heat 1 tablespoon of olive oil in a skillet over medium heat, then add the patties. Cook for about 4-5 minutes per side, until they’re golden brown and firm to the touch. Resist the urge to flip too soon—this helps them hold together nicely without falling apart.
Step 4: Whip Up the Lemon Yogurt Dip
While the burgers are cooking, mix the Greek yogurt with minced garlic, lemon juice, dry parsley, a pinch of salt, and a drizzle of olive oil. Give it a good stir and taste – add a little more lemon or salt if you want it brighter. This dip is so refreshing and makes the burgers feel extra special.
How to Serve Lentil Burgers with Lemon Yogurt Dip Recipe

Garnishes
Whenever I serve these Lentil Burgers with Lemon Yogurt Dip Recipe, I love topping them with fresh baby spinach leaves and a few thin slices of ripe avocado. A sprinkle of chopped fresh parsley or cilantro on top adds a burst of color and an herby kick that elevates every bite.
Side Dishes
To round out the meal, I usually go with roasted sweet potato wedges or a crisp mixed salad with a lemon vinaigrette. Sometimes, crunchy pickled veggies on the side really bring in that satisfying contrast to the creamy lemon yogurt dip.
Creative Ways to Present
For a dinner party, I’ve built mini sliders with these lentil burgers, serving each with a dab of the lemon yogurt dip on top and little skewers holding them together. It looks charming and invites guests to grab and enjoy. Or, try serving the patties over a bed of cauliflower rice with a side dollop of the dip for a low-carb option that still feels festive.
Make Ahead and Storage
Storing Leftovers
If you have any lentil burgers left over (which can happen because they’re quite filling!), I store them in an airtight container in the fridge for up to 3 days. I’ve found that letting them cool completely before refrigerating keeps their texture much better.
Freezing
I often freeze extra uncooked patties arranged on a baking sheet so they don’t stick, then pop them in a freezer bag. This method means I can grab however many I need for a quick meal later. Just thaw overnight in the fridge before cooking as directed.
Reheating
To reheat leftovers, I prefer warming them gently in a skillet with a drizzle of olive oil to revive their crisp edges, rather than the microwave which can make them soggy. The lemon yogurt dip tastes freshest when served cold, so I usually keep that aside until serving.
FAQs
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Can I make this Lentil Burgers with Lemon Yogurt Dip Recipe vegan?
Absolutely! Swap the plain yogurt in the lemon yogurt dip for a dairy-free alternative like coconut or almond yogurt, and make sure to use coconut aminos or a vegan soy sauce for the patties. The oat flour binder also keeps it naturally vegan-friendly.
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What kind of lentils work best for these burgers?
Brown lentils are ideal since they hold their shape well and provide a nice texture. You could also use green lentils, but avoid red lentils as they tend to get mushy and won’t hold together in patty form as nicely.
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How do I prevent the burgers from falling apart?
The oat flour acts as a binder here, so don’t skip it. Also, make sure your lentils aren’t overly mushy and press the patties firmly when shaping. Cooking them on medium heat and flipping gently after the first few minutes helps keep them intact.
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Can I bake these lentil burgers instead of frying?
Yes, baking is a great option if you want a lighter version. Preheat your oven to 375°F (190°C), place the patties on a lined baking sheet, brush lightly with olive oil, and bake for about 20-25 minutes, flipping halfway through until golden.
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What can I serve instead of lemon yogurt dip?
You can try homemade hummus, tahini sauce, or even a simple guacamole. Each adds a different flavor profile but pairs wonderfully with the earthy lentil burgers.
Final Thoughts
This Lentil Burgers with Lemon Yogurt Dip Recipe holds a special spot in my recipe collection because it’s so approachable and rewarding. It’s the kind of meal that feels wholesome without demanding hours in the kitchen, which is a win in my book. I hope you have as much fun making and eating these as I do — don’t be shy to tweak the flavors and make it yours. Trust me, once you try this combo, it might just become a staple in your dinner rotation too!
PrintLentil Burgers with Lemon Yogurt Dip Recipe
These hearty and flavorful Lentil Burgers are a nutritious plant-based alternative to traditional burgers, packed with protein-rich brown lentils, fresh vegetables, and spices. Served with a tangy Lemon Yogurt Dip, these burgers are perfect for a satisfying lunch or dinner that is both healthy and delicious.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 medium-sized lentil burgers
- Category: Main Dish
- Method: Frying
- Cuisine: Vegetarian American
- Diet: Vegetarian
Ingredients
Lentil Burgers
- 2 cups boiled or steamed brown lentils
- 1/2 white onion, diced
- 2 carrots, finely grated
- 3/4 cup oat flour
- 2 cloves of garlic, crushed
- 2 tbsp ketchup
- 2 tbsp low-sodium soy sauce or coconut aminos
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil, divided
Lemon Yogurt Dip
- 1/2 cup Greek or plain yogurt
- 1 clove garlic, crushed
- 2 tbsp lemon juice
- 1/2 tbsp dry parsley
- Pinch of salt
Instructions
- Prepare the lentil mixture: In a large bowl, combine the boiled or steamed brown lentils with diced white onion, finely grated carrots, crushed garlic, ketchup, low-sodium soy sauce or coconut aminos, cumin, smoked paprika, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
- Add oat flour: Gradually add the oat flour to the lentil mixture and stir until the mixture holds together enough to form patties. The oat flour acts as a binder to help maintain the shape of the burgers.
- Form patties: Using your hands, shape the mixture into evenly sized burger patties. Aim for about 6 medium-sized patties for best cooking results.
- Cook the burgers: Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through. Add the remaining tablespoon of olive oil as needed during cooking to prevent sticking and enhance browning.
- Prepare the Lemon Yogurt Dip: In a small bowl, mix together the Greek or plain yogurt, crushed garlic, lemon juice, dry parsley, and a pinch of salt. Stir well until smooth and set aside to let the flavors meld.
- Serve: Serve the lentil burgers hot with the refreshing lemon yogurt dip on the side. These burgers pair well with whole grain buns, fresh salad, or roasted vegetables for a complete meal.
Notes
- For a gluten-free version, ensure oat flour is certified gluten-free.
- You can bake the patties at 375°F (190°C) for 20-25 minutes, flipping halfway through, if preferred over stovetop cooking.
- Adjust seasonings such as cumin or smoked paprika to taste for a spicier or smokier flavor.
- Leftover patties can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
- Use coconut aminos as a soy-free alternative to soy sauce.
