If you’re looking for a lunch or dinner idea that’s both satisfying and fresh, this Creamy Honey Mustard Chicken Wraps Recipe is a total game changer. It’s got this perfect balance — creamy dressing meets a little tang and sweetness, wrapping up tender shredded chicken with crunchy veggies. I first made it on a busy weeknight when I wanted something quick yet filling, and it never fails to impress.

What makes these wraps really special is how versatile and easy they are to throw together. Whether you’re packing lunches or craving a no-fuss dinner, the creamy honey mustard brings everything together beautifully without weighing you down. Plus, it’s a recipe that’s simple enough for anyone to master but still feels a little gourmet—like a secret weapon in your meal rotation.

Ingredients You’ll Need

Each ingredient in this Creamy Honey Mustard Chicken Wraps Recipe plays a key role in balancing flavor and texture. The fresh, crisp veggies contrast the creamy dressing and melty cheese, while the chicken adds hearty protein. When shopping, look for quality whole wheat tortillas and fresh greens for a wrap that’s both nutritious and delicious.

Whole wheat tortillas: I love these for extra fiber and that nutty flavor. Flour tortillas work if you don’t have whole wheat.
Cooked chicken breast: Shredded chicken works best. I usually use leftovers or poach breasts for a tender texture.
Grated carrots: Adds crunch and a subtle sweetness that brightens the wrap.
Red onion: Thinly sliced, it gives a nice sharp bite without overpowering.
Romaine or mixed greens: Adds freshness and a little crispness—don’t skip!
Reduced-fat cheddar cheese: A little extra flavor and gooey texture when warmed.
Low-fat Greek yoghurt: This is the base of the dressing and keeps it creamy without heaviness.
Dijon mustard: Adds a bit of tang and depth to the creamy honey mustard sauce.
Honey: Just a touch for balanced sweetness that complements the mustard.
Olive oil (optional): Helps smooth out the dressing texture and adds richness.
Lemon juice or apple cider vinegar: Brightens the dressing and cuts through richness.
Dash of garlic powder, salt, black pepper: Essential seasonings that bring the whole thing to life.

Variations

This Creamy Honey Mustard Chicken Wraps Recipe is wonderfully flexible, and I often tweak it depending on what I have on hand or my mood. Feel free to add your favorite veggies or switch up the protein—your wraps, your rules!

Variation: Swap the chicken for shredded turkey or cooked tofu if you want to switch up the protein. I’ve done this when I had leftover turkey from the holidays, and it was just as delicious.
Variation: Add sliced avocado for extra creaminess — it pairs perfectly with the honey mustard flavor.
Variation: Use a gluten-free tortilla if you’re gluten sensitive — just check the label to keep this recipe accessible to everyone.
Variation: Throw in some chopped fresh herbs like parsley or cilantro to brighten the wrap and add a herbal kick.

How to Make Creamy Honey Mustard Chicken Wraps Recipe

Step 1: Prepare the Creamy Honey Mustard Dressing

Start by mixing together the low-fat Greek yoghurt, Dijon mustard, honey, olive oil (if using), lemon juice or apple cider vinegar, garlic powder, salt, and black pepper in a small bowl. I like to whisk it until smooth and taste it to adjust sweetness or tanginess. It’s that little dressing that ties the whole wrap together, so don’t rush this part!

Step 2: Assemble the Wrap Fillings

Lay out your tortillas and evenly divide the shredded chicken, grated carrots, sliced red onion, greens, and grated cheddar cheese. I recommend arranging the ingredients in the center so you can easily roll the wrap without spilling. Feel free to lightly warm the chicken or cheese for an extra cozy comfort factor.

Step 3: Drizzle and Wrap

Drizzle the creamy honey mustard dressing over the fillings—don’t skimp here! Then carefully fold one side of the tortilla over the filling, tuck in the sides, and roll it up tightly. You can slice it in half or leave whole depending on your style. If you want it warm, a quick spin in a dry pan or grill press crisps the outside nicely.

How to Serve Creamy Honey Mustard Chicken Wraps Recipe

Creamy Honey Mustard Chicken Wraps Recipe - Recipe Image

Garnishes

I usually sprinkle some extra black pepper and maybe a few fresh herbs like parsley or chives on top if I’m feeling fancy. A lemon wedge on the side is also great to add a touch of brightness right before you bite in. It’s those little details that make it feel like more than just a simple wrap.

Side Dishes

To round out the meal, I often serve these wraps with a crisp side salad or some baked sweet potato fries for a bit of comfort. A simple cucumber and tomato salad also pairs nicely — keeps the flavors light and fresh. If you want something heartier, a bowl of soup makes the perfect cozy combo.

Creative Ways to Present

For special occasions, I’ve arranged the wraps on a platter with colorful veggie sticks and small bowls of extra honey mustard dressing for dipping. Sometimes I slice the wraps bite-sized and serve them as finger food for parties — everyone loves that! Wrapping in parchment paper and tying with a string makes for fun, cute gifting too.

Make Ahead and Storage

Storing Leftovers

I usually wrap leftover wraps tightly in cling film or foil and store them in the fridge for up to two days. The key is to keep them as tight as possible so the tortilla doesn’t dry out. If I’m taking lunch the next day, I add the dressing fresh in the morning to keep things crisp, but if the wraps are already dressed, just eat them cold or warmed gently.

Freezing

Freezing works best if you don’t add the creamy dressing beforehand. I freeze the cooked chicken and grated veggies separately, then assemble the wraps fresh when you’re ready. You can also freeze the wraps without dressing, wrapped well in foil and plastic wrap — just thaw and add dressing after reheating.

Reheating

Warm your Creamy Honey Mustard Chicken Wraps gently in a skillet over medium heat or in the oven wrapped in foil to avoid drying out. I avoid microwaving for long periods because it can make the tortilla soggy. Reheat just until the cheese melts and chicken is warmed through, then add fresh dressing if needed.

FAQs

Can I use other types of mustard in the Creamy Honey Mustard Chicken Wraps Recipe?

Absolutely! While Dijon mustard gives a nice tangy depth, you can experiment with yellow mustard for a milder flavor or whole grain mustard for extra texture. Just keep in mind that the sweetness might need a little adjusting depending on the mustard’s strength.
Is this Creamy Honey Mustard Chicken Wraps Recipe suitable for meal prep?

Yes, it’s great for meal prep! I recommend storing the dressing separately and adding it just before eating to keep the tortillas from getting soggy. Prepping the chicken and veggies in advance makes assembly super quick during the week.
Can I use rotisserie chicken for this recipe?

Definitely! Rotisserie chicken is a convenient shortcut that works perfectly here. Just shred it up and you’re ready to go — it adds great flavor and saves time.
How can I make this recipe vegan or vegetarian?

Try swapping the chicken with grilled tofu or chickpeas and use vegan yogurt in place of Greek yogurt. Use vegan cheese or skip it entirely. The honey can be replaced with maple syrup or agave for a vegan-friendly dressing.
What’s the best way to prevent the wrap from getting soggy?

To avoid sogginess, I either add the dressing right before eating or keep the wettest ingredients separate until serving. Warming the wrap gently can also help keep the texture nice without moisture buildup.

Final Thoughts

This Creamy Honey Mustard Chicken Wraps Recipe is one of those effortless meals that feels special every time I make it. It’s quick enough for busy days but packed with flavors and textures that keep you coming back for more. I really hope you give it a try — it’s the kind of recipe you’ll want on hand for those “what’s for dinner?” moments, and trust me, your taste buds will thank you!