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Salmon with Avocado Salsa

Salmon with Avocado Salsa
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A vibrant and nourishing dish featuring perfectly cooked salmon paired with a creamy, tangy avocado salsa. This quick and easy recipe combines heart-healthy omega-3-rich salmon with fresh, zesty avocado salsa for a flavorful and visually stunning meal suitable for weeknight dinners or special occasions.

Ingredients

Scale

Salmon

  • 4 fresh salmon fillets (wild-caught if possible, about 6 oz each)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 tablespoon extra virgin olive oil (for cooking)

Avocado Salsa

  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh cilantro, finely chopped
  • 2 tablespoons fresh lime juice
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper, to taste

Instructions

  1. Prepare the Avocado Salsa: Dice the ripe avocados and cherry tomatoes. Finely chop the red onion and cilantro. In a bowl, gently toss all the ingredients together with fresh lime juice, a drizzle of olive oil, and salt and pepper to taste. Set aside to allow the flavors to meld while cooking the salmon.
  2. Season the Salmon: Pat salmon fillets dry with paper towels. Season both sides evenly with sea salt and freshly ground black pepper to enhance the flavor.
  3. Cook the Salmon: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Place the salmon skin-side down if it has skin, and cook for 4-5 minutes per side, until the fish is opaque and flakes easily with a fork.
  4. Plate and Add Salsa: Arrange the cooked salmon fillets on plates. Generously spoon the avocado salsa over the top, allowing the creamy, tangy salsa to complement the warm, flaky salmon.

Notes

  • Don’t Overcook: Salmon cooks quickly; watch for it to turn opaque and flaky while remaining moist inside.
  • Use Ripe Avocados: For the creamiest salsa, select avocados that yield slightly when gently squeezed.
  • Let Flavors Rest: Allow the salsa to sit for 10 minutes before serving to deepen the taste.
  • Pat Salmon Dry: Removing excess moisture helps to sear a perfect crust.
  • Fresh Lime Juice: Squeeze lime juice just before serving to maintain salsa’s freshness.

Nutrition

Find it online: https://amandafood.com/salmon-with-avocado-salsa/