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Salmon and Eggs

Salmon and Eggs
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Experience the delightful combination of protein-rich salmon and eggs in this delicious meal that will elevate your breakfast game. Packed with omega-3 fatty acids and protein, it’s not just tasty but also satisfying, making it a perfect start to your day.

Ingredients

Scale

Fresh Salmon

  • 2 fillets of wild-caught salmon

Eggs

  • 4 organic or farm-fresh eggs

Olive Oil

  • 1-2 tablespoons for cooking

Fresh Herbs

  • 2 tablespoons of chopped fresh dill or chives

Lemon Juice

  • Juice of 1 lemon

Instructions

  1. Prepare the Ingredients: Begin by gathering all your ingredients and ensuring your salmon is filleted and deboned. Chop your herbs finely and set them aside, along with any other vegetables you plan to include.
  2. Cook the Salmon: Heat a skillet over medium heat and add a splash of olive oil. Once hot, place the salmon skin-side down and cook for about 4-5 minutes on each side, depending on thickness, until it is cooked to your liking.
  3. Cook the Eggs: In a separate pan, prepare your eggs to your preference: scramble, poach, or fry them in a little olive oil or butter until just set.
  4. Assemble the Dish: Once both the salmon and eggs are cooked, place the salmon on a plate and top it with the cooked eggs. Drizzle with some lemon juice and sprinkle the fresh herbs over the top.

Notes

  • Check Freshness: Always choose the freshest salmon and eggs for the best flavor and texture.
  • Monitor Cooking Times: The key to perfectly cooked salmon and eggs is not overcooking; keep an eye on the colors and textures.
  • Experiment with Seasoning: Feel free to experiment with different seasonings and herbs that complement seafood nicely.
  • Use Non-stick Cookware: This helps in achieving perfectly cooked eggs without sticking.
  • Taste as You Go: Make sure to check seasonings as you prepare, ensuring the perfect flavor balance.

Nutrition

Find it online: https://amandafood.com/salmon-and-eggs/