Mint Pineapple and Spinach Smoothie Recipe
A refreshing and nutritious Mint Pineapple and Spinach Smoothie that blends sweet pineapple, fresh mint, and nutrient-dense spinach with creamy Greek yogurt and wholesome ingredients like flax seeds, cashews, rolled oats, and a hint of vanilla and maple syrup. Perfect for a healthy breakfast or snack packed with vitamins, fiber, and protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Fruits and Vegetables
- 4 oz pineapple chunks (preferably frozen)
- 1 small sprig fresh mint
- 1.5 oz baby spinach
- 1 ice cube
Dairy
- 5 oz low fat Greek yogurt
Other Ingredients
- ¼ tsp vanilla extract
- 1 tbsp flax seeds
- 1 tbsp cashews
- 1.5 tsp maple syrup
- 2 tbsp rolled oats
Instructions
- Prepare ingredients: Measure out all ingredients including pineapple chunks, fresh mint, baby spinach, low fat Greek yogurt, vanilla extract, flax seeds, cashews, maple syrup, rolled oats, and an ice cube.
- Add to blender: Place the pineapple chunks, fresh mint sprig, baby spinach, Greek yogurt, vanilla extract, flax seeds, cashews, maple syrup, rolled oats, and ice cube into a high-powered blender.
- Blend until smooth: Blend all ingredients on high speed until the mixture is smooth and creamy with no visible chunks. This should take about 30-60 seconds depending on your blender.
- Serve immediately: Pour the smoothie into a glass and enjoy right away for the best fresh flavor and texture.
Notes
- Use frozen pineapple chunks to achieve a chilled smoothie without diluting flavor.
- Adjust the amount of maple syrup to taste based on preferred sweetness.
- For a thinner consistency, add a splash of water or almond milk.
- Can substitute cashews with almonds or walnuts as preferred.
- This smoothie is best consumed immediately for optimal freshness and nutrient retention.