Mediterranean Bowl with Falafel, Hummus, and Fresh Veggies Recipe
A vibrant and wholesome Mediterranean Bowl featuring fresh mixed greens, juicy tomatoes, crisp cucumber, warm pita, savory falafels, creamy feta, olives, and flavorful hummus with tahini sauce. This easy-to-assemble bowl offers a delightful combination of textures and Mediterranean flavors perfect for a quick, nutritious lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad Base
- 1 cup mixed leaves
- 1 tomato, cut into wedges
- ⅓ cucumber, diced
Main Components
- 4 falafels
- ½ pita bread, warm
- ¼ cup feta cheese, diced or crumbled
- 6 olives
Condiments and Garnishes
- 3 tablespoons hummus
- 3 tablespoons tahini sauce
- 1 tablespoon pickled red onions
- 2 lemon wedges
- 1 pinch parsley, chopped
Instructions
- Prepare the Base: Arrange mixed leaves, tomato wedges, and diced cucumber in a bowl as the fresh vegetable base for the dish.
- Warm Falafels and Pita: Heat the falafels thoroughly according to package instructions or preferred method (oven or stovetop). Warm the pita bread until soft and pliable, either in a toaster oven, skillet, or microwave.
- Assemble the Bowl: Place the warm falafels on top of the salad base. Add the warm pita half alongside.
- Add Cheese and Olives: Sprinkle the diced or crumbled feta cheese over the bowl. Arrange the olives around to add briny flavor.
- Finish with Condiments: Dollop the hummus and drizzle the tahini sauce over the entire bowl. Add the pickled red onions for a tangy contrast.
- Garnish and Serve: Sprinkle chopped parsley on top for freshness. Serve the bowl with lemon wedges on the side for squeezing over just before eating.
Notes
- Falafels can be homemade or store-bought for convenience.
- Warming the pita enhances its flavor and texture.
- Pickled red onions add a nice acidity that balances the richness of feta and tahini.
- Use fresh lemons for best flavor when squeezing over the bowl.
- Olives can be substituted depending on preference; Kalamata olives provide authentic Mediterranean taste.