Lentil Burgers with Lemon Yogurt Dip Recipe
These hearty and flavorful Lentil Burgers are a nutritious plant-based alternative to traditional burgers, packed with protein-rich brown lentils, fresh vegetables, and spices. Served with a tangy Lemon Yogurt Dip, these burgers are perfect for a satisfying lunch or dinner that is both healthy and delicious.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 medium-sized lentil burgers
- Category: Main Dish
- Method: Frying
- Cuisine: Vegetarian American
- Diet: Vegetarian
Ingredients
Scale
Lentil Burgers
- 2 cups boiled or steamed brown lentils
- 1/2 white onion, diced
- 2 carrots, finely grated
- 3/4 cup oat flour
- 2 cloves of garlic, crushed
- 2 tbsp ketchup
- 2 tbsp low-sodium soy sauce or coconut aminos
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil, divided
Lemon Yogurt Dip
- 1/2 cup Greek or plain yogurt
- 1 clove garlic, crushed
- 2 tbsp lemon juice
- 1/2 tbsp dry parsley
- Pinch of salt
Instructions
- Prepare the lentil mixture: In a large bowl, combine the boiled or steamed brown lentils with diced white onion, finely grated carrots, crushed garlic, ketchup, low-sodium soy sauce or coconut aminos, cumin, smoked paprika, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
- Add oat flour: Gradually add the oat flour to the lentil mixture and stir until the mixture holds together enough to form patties. The oat flour acts as a binder to help maintain the shape of the burgers.
- Form patties: Using your hands, shape the mixture into evenly sized burger patties. Aim for about 6 medium-sized patties for best cooking results.
- Cook the burgers: Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through. Add the remaining tablespoon of olive oil as needed during cooking to prevent sticking and enhance browning.
- Prepare the Lemon Yogurt Dip: In a small bowl, mix together the Greek or plain yogurt, crushed garlic, lemon juice, dry parsley, and a pinch of salt. Stir well until smooth and set aside to let the flavors meld.
- Serve: Serve the lentil burgers hot with the refreshing lemon yogurt dip on the side. These burgers pair well with whole grain buns, fresh salad, or roasted vegetables for a complete meal.
Notes
- For a gluten-free version, ensure oat flour is certified gluten-free.
- You can bake the patties at 375°F (190°C) for 20-25 minutes, flipping halfway through, if preferred over stovetop cooking.
- Adjust seasonings such as cumin or smoked paprika to taste for a spicier or smokier flavor.
- Leftover patties can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
- Use coconut aminos as a soy-free alternative to soy sauce.