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High-Protein Pizza Hot Pockets Recipe

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5 from 64 reviews

These High-Protein Pizza Hot Pockets are a delicious and nutritious homemade snack or meal option, combining a protein-packed dough made from Greek yogurt with classic pizza fillings like pepperoni, mozzarella, green pepper, and black olives. They are conveniently handheld, baked until golden and topped with parmesan and Italian seasoning for an extra burst of flavor.

Ingredients

Scale

Dough

  • 2 cups all-purpose flour
  • 3 teaspoons baking powder
  • 1 teaspoon sea salt
  • 2 cups plain Greek yogurt or blended cottage cheese

Filling

  • ½ cup pizza sauce
  • ½ cup mini pepperoni
  • 8 oz. mozzarella log, cut into chunks
  • 1 green pepper, minced
  • ⅓ cup sliced black olives

Other

  • 1 large egg
  • 4 tablespoons shredded parmesan cheese
  • 1 tablespoon Italian seasoning

Instructions

  1. Prepare the dough: In a large mixing bowl, combine the all-purpose flour, baking powder, and sea salt. Stir to evenly distribute the baking powder and salt throughout the flour. Add the plain Greek yogurt (or blended cottage cheese) and mix until a soft dough forms, kneading gently if necessary until all components are fully incorporated.
  2. Roll out the dough: Lightly flour a clean surface and roll out the dough into a large rectangle or circle, about ¼ inch thick, ensuring it’s large enough to cut into portions suitable for folding over fillings.
  3. Prepare the filling: In a separate bowl, mix together the pizza sauce, mini pepperoni, mozzarella chunks, minced green pepper, and sliced black olives until well combined.
  4. Assemble the hot pockets: Cut the rolled-out dough into squares or rectangles suitable for folding. Spoon a generous amount of filling onto one half of each piece of dough. Fold the dough over the filling to create a pocket and press the edges together securely to seal, preventing leakage during baking.
  5. Prepare egg wash and topping: In a small bowl, beat the large egg to create an egg wash. Brush the tops of the sealed pockets with the egg wash, then sprinkle shredded parmesan cheese and Italian seasoning evenly over the top for added flavor and a golden finish.
  6. Bake the hot pockets: Preheat your oven to 375°F (190°C). Place the assembled pockets on a baking sheet lined with parchment paper or a lightly greased pan. Bake for approximately 20-25 minutes or until the dough is golden brown and cooked through, and the cheese is melted inside.
  7. Cool and serve: Remove the hot pockets from the oven and allow them to cool slightly before serving to enjoy the melty cheese and well-seasoned filling safely.

Notes

  • You can substitute cottage cheese blended until smooth in place of Greek yogurt for a different flavor and texture.
  • Feel free to customize the filling with your favorite vegetables or meats to suit your preferences.
  • Ensure the pockets are well sealed to prevent filling from leaking during baking.
  • Leftover hot pockets can be stored in an airtight container in the refrigerator for up to 3 days and reheated before serving.
  • For a crispier crust, you can brush the pockets with olive oil instead of egg wash.

Find it online: https://amandafood.com/high-protein-pizza-hot-pockets-recipe/