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Healthy Garlic Shrimp with Quinoa Recipe

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4.5 from 82 reviews

This Healthy Garlic Shrimp with Quinoa is a flavorful, protein-packed dish featuring tender shrimp sautéed with garlic and spices, served over fluffy, nutrient-rich quinoa cooked in savory chicken broth. Brightened with fresh lemon juice and parsley, it’s a simple, wholesome meal perfect for a quick weeknight dinner.

Ingredients

Scale

Shrimp and Seasoning

  • 4 teaspoons extra-virgin olive oil, divided
  • 1 pound raw tail-on shrimp (26–30 count), peeled and deveined
  • 1 teaspoon kosher salt, divided
  • ½ teaspoon chili powder, divided
  • 3 cloves garlic, minced (about 1 tablespoon)
  • ⅓ cup finely chopped yellow onion (about half of 1 small onion)
  • ¼ teaspoon cayenne pepper
  • 3 tablespoons fresh parsley, plus additional for serving

Quinoa

  • 1 cup uncooked quinoa
  • 2 cups low-sodium chicken broth

Finishing

  • 1 large lemon

Instructions

  1. Prepare Quinoa: Rinse quinoa under cold water to remove its natural bitterness. In a medium saucepan, combine rinsed quinoa and 2 cups low-sodium chicken broth. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the liquid is absorbed.
  2. Sauté Aromatics: While quinoa cooks, heat 2 teaspoons of extra-virgin olive oil in a large skillet over medium heat. Add finely chopped yellow onion and sauté until translucent, about 3-4 minutes. Add minced garlic and cook for another minute until fragrant.
  3. Cook Shrimp: Pat shrimp dry and season with half of the kosher salt and chili powder. Add shrimp to the skillet with aromatics and cook for about 2 minutes per side until pink and opaque. Stir in cayenne pepper for added heat, adjusting to your taste.
  4. Combine and Season: Once quinoa is cooked, fluff with a fork and add it directly to the skillet with shrimp. Toss to combine gently. Drizzle remaining 2 teaspoons olive oil and sprinkle the remaining kosher salt and chili powder over the mixture. Squeeze juice from the lemon over the dish and toss with 3 tablespoons fresh parsley.
  5. Serve: Garnish with extra fresh parsley and additional lemon wedges if desired. Serve warm for a light, healthy meal bursting with flavor.

Notes

  • Rinsing quinoa is important to remove its natural bitterness for a better taste.
  • Adjust cayenne pepper and chili powder amounts for your preferred spice level.
  • Using low-sodium chicken broth keeps the dish flavorful but heart-healthy.
  • Serve with a side of steamed vegetables for a complete meal.
  • Leftovers can be refrigerated for up to 2 days and reheated gently on stove or microwave.

Find it online: https://amandafood.com/healthy-garlic-shrimp-with-quinoa-recipe/