Print

Gluten Free Hamburger Helper

Gluten Free Hamburger Helper
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Gluten Free Hamburger Helper recipe is a comforting, quick, and flavorful dinner perfect for families with gluten sensitivities. Featuring hearty ground beef, tender gluten-free pasta, and a creamy, savory sauce enriched with spices and cream cheese, it offers a nostalgic and satisfying meal without gluten. Easy to prepare, customizable, and family-friendly, it’s ideal for busy weeknights or make-ahead meals.

Ingredients

Scale

Main Ingredients

  • 1 lb ground beef (lean or regular)
  • 8 oz gluten-free pasta (small shapes like elbow or shells)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 2 cups gluten-free beef broth
  • 1 cup dairy or dairy-free milk (such as almond or oat milk)
  • 1 can (14.5 oz) diced tomatoes
  • 4 oz cream cheese or creamy dairy-free alternative
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt, to taste
  • Black pepper, to taste

Optional Variations and Add-ins

  • Additional veggies: 1 cup chopped bell peppers, mushrooms, or spinach
  • Spices to taste: pinch of cayenne or chili flakes
  • Cheese alternatives: shredded cheddar, mozzarella, or dairy-free cheese
  • Fresh herbs: parsley, thyme, or oregano for garnish or flavor

Instructions

  1. Brown the Ground Beef: Heat a large skillet over medium heat. Add the ground beef and cook until browned and no longer pink, breaking it apart as it cooks. Drain excess fat if desired for a leaner dish.
  2. Sauté Aromatics: Add diced onion and minced garlic to the skillet with the beef. Sauté until the onion is translucent and fragrant to build a flavorful base.
  3. Combine Liquids and Spices: Pour in the gluten-free beef broth, diced tomatoes, and milk. Stir in paprika, cumin, salt, and pepper to create a savory sauce.
  4. Add Gluten-Free Pasta and Simmer: Stir in the gluten-free pasta. Cover the skillet and let it simmer gently over low heat for about 12-15 minutes, stirring occasionally to prevent sticking, until the pasta is tender and has absorbed the flavors.
  5. Finish with Cream Cheese: Remove from heat and stir in the cream cheese or a creamy alternative until smooth and velvety, enhancing the comforting texture of the dish.

Notes

  • Use low-sodium, certified gluten-free broth for best flavor and safety.
  • Choose small pasta shapes like elbows or shells for even cooking and better sauce coating.
  • Keep the heat low during simmering to prevent burning and achieve tender pasta.
  • Add cream cheese off the heat to avoid curdling and maintain sauce smoothness.
  • This dish tastes even better the next day as flavors meld, making it great for leftovers.

Nutrition

Find it online: https://amandafood.com/gluten-free-hamburger-helper/