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Crunchy Rice Spicy Tuna Bowls

Crunchy Rice Spicy Tuna Bowls
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Crunchy Rice Spicy Tuna Bowls combine bold, spicy tuna with crispy pan-fried sushi rice and fresh vegetables for a vibrant, nutritious, and texturally delightful meal. Ready in under 30 minutes, this dish offers a perfect balance of heat, crunch, and freshness, customizable to suit various dietary needs and flavor preferences.

Ingredients

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Main Ingredients

  • 8 ounces sushi-grade tuna, diced
  • 2 cups cooked sushi rice
  • 2 tablespoons vegetable oil (for frying rice)
  • 2 tablespoons spicy mayo (mayo mixed with chili sauce)
  • 1 teaspoon soy sauce or tamari
  • 1 teaspoon sesame oil
  • ½ cucumber, chopped
  • 1 avocado, sliced
  • 2 scallions, thinly sliced
  • 1 tablespoon toasted sesame seeds

Optional Extras

  • Pickled ginger, for garnish
  • Seaweed flakes, for garnish
  • Sliced jalapeños, for garnish

Instructions

  1. Prepare the Rice: Cook sushi rice according to package instructions. Once cooked, spread it thinly on a baking sheet and allow it to cool. After cooling, cut the rice into small squares or use molds, then pan-fry them in vegetable oil over medium heat until golden and crispy on both sides.
  2. Mix the Spicy Tuna: In a bowl, combine the diced sushi-grade tuna with spicy mayo, a dash of soy sauce or tamari, and sesame oil. Mix thoroughly and adjust seasoning and spice level according to your preference.
  3. Prepare the Fresh Ingredients: Chop the cucumber, slice the avocado, and thinly slice the scallions. These fresh veggies will add a refreshing crunch and balance to the bowl.
  4. Assemble the Bowls: Place a layer of crispy rice squares at the bottom of each serving bowl. Generously top the crispy rice with the spicy tuna mixture. Arrange the fresh cucumber, avocado, and scallions on one side of the bowl. Sprinkle toasted sesame seeds on top. Drizzle extra spicy mayo or soy sauce if desired.
  5. Garnish and Serve: Finish with optional garnishes such as pickled ginger, jalapeño slices, or seaweed flakes to enhance flavor and presentation. Serve immediately for best freshness and texture.

Notes

  • Use sashimi-grade tuna to ensure freshness and safety.
  • Press rice firmly when shaping to help it hold together during frying.
  • Do not overcrowd the pan when frying crispy rice to maintain even crispiness.
  • Adjust chili sauce gradually to manage the spice level.
  • Prep tuna and fresh vegetables just before serving to keep ingredients cold and fresh.
  • Include soy sauce and sesame oil to layer umami flavors.

Nutrition

Find it online: https://amandafood.com/crunchy-rice-spicy-tuna-bowls/