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Crispy Smashed Carrots Bites Recipe

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4.5 from 51 reviews

Crispy Smashed Carrots Bites are a delightful snack or side dish featuring tender carrots smashed and roasted to perfection with a crispy exterior, seasoned with a blend of Parmesan, garlic, and smoked paprika, then garnished with fresh parsley for a burst of freshness.

Ingredients

Scale

Main Ingredients

  • 1 lb carrots, peeled and cut into thick rounds
  • 1 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the Carrots: Peel and cut the carrots into thick rounds to ensure they cook evenly and hold their shape when smashed.
  2. Boil until Tender: Place the carrot rounds in a pot of boiling water for about 10-15 minutes or until they are tender enough to be easily pierced with a fork but still hold their shape.
  3. Smashed Effect: Drain the carrots and place them on a baking sheet lined with parchment paper. Using the bottom of a glass or a potato masher, gently press each carrot round until it flattens and slightly breaks apart for maximum crispiness.
  4. Season and Oil: Drizzle the olive oil evenly over the smashed carrots, then sprinkle with grated Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper. Toss gently to coat the carrots well with the seasoning and oil.
  5. Roast for Crispiness: Preheat the oven to 425°F (220°C) and roast the carrots for 20-25 minutes, flipping once halfway through, until they develop a golden, crispy exterior.
  6. Garnish and Serve: Remove from the oven and garnish with freshly chopped parsley before serving. Enjoy warm as a snack or side dish.

Notes

  • Boiling the carrots before smashing ensures they cook evenly and achieve a tender inside while crisping on the outside.
  • Adjust garlic powder and smoked paprika amounts to your taste preference for more or less spice and smokiness.
  • For a vegan version, omit the Parmesan cheese or substitute with a vegan cheese alternative.
  • These bites are best enjoyed immediately for optimal crispness but can be reheated in the oven to regain texture.

Find it online: https://amandafood.com/crispy-smashed-carrots-bites-recipe/