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Crispy Baked Chicken Tenders Recipe

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4.7 from 88 reviews

This Crispy Baked Chicken Tenders recipe offers a healthier alternative to fried tenders by baking them until golden and crunchy. Coated in a flavorful breadcrumb mixture with Parmesan cheese and spices, these tenders are perfect for a quick family dinner or party appetizer.

Ingredients

Scale

Chicken

  • 1 lb chicken breasts or chicken tenders, cut into strips

Breading & Seasoning

  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs or regular breadcrumbs
  • ½ cup grated Parmesan cheese (optional for extra flavor)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper

Finishing

  • Olive oil spray for coating

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it’s hot enough to make the chicken tenders crispy while baking.
  2. Prepare Breading Mixture: In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, onion powder, salt, and black pepper. Mix well so all spices are evenly distributed.
  3. Dip Chicken Strips: Dip each chicken strip into the beaten eggs, letting the excess drip off, then coat thoroughly in the breadcrumb mixture to cover completely.
  4. Arrange on Baking Sheet: Place the coated chicken tenders on a baking sheet lined with parchment paper or a lightly greased wire rack set over a baking pan. This helps air circulate so the tenders get crispy all around.
  5. Apply Olive Oil Spray: Lightly spray the chicken tenders with olive oil spray to help them brown and crisp during baking.
  6. Bake: Bake in the preheated oven for 15-20 minutes, turning the tenders halfway through to ensure even cooking and browning. The tenders should be golden brown and reach an internal temperature of 165°F (74°C).
  7. Serve: Remove from the oven and serve immediately with your choice of dipping sauces or sides.

Notes

  • For extra crispiness, using panko breadcrumbs is recommended over regular breadcrumbs.
  • If you prefer a stronger cheese flavor, increase Parmesan cheese to ¾ cup.
  • Do not overcrowd the baking sheet; leave space between tenders for even baking.
  • Can be served with honey mustard, barbecue sauce, or ranch dressing.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven to maintain crispiness.

Find it online: https://amandafood.com/crispy-baked-chicken-tenders-recipe/