Chopped Egg Salad Wraps with Avocado and Spinach Recipe
Chopped Egg Salad Wraps are a fresh and healthy meal option combining creamy avocado, protein-packed hard-boiled eggs, and spinach wrapped in low-carb tortillas. This easy-to-make recipe is perfect for a quick lunch or light dinner, offering a satisfying, nutritious blend of flavors and textures with a subtle tang from Dijon mustard and a hint of creaminess from Skyr or Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for boiling eggs, if not pre-boiled)
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Egg Salad
- 4 hard-boiled eggs, peeled
- 1 ripe avocado
- 2 tbsp Skyr (60g) or plain Greek yoghurt
- 1 tbsp light mayonnaise (15g)
- 1 spring onion, chopped
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Wraps
- 2 low-carb wraps
- A handful of spinach
Instructions
- Prepare the eggs: Chop the hard-boiled eggs into small pieces and place them in a mixing bowl.
- Mash the avocado: In a separate bowl, scoop out the avocado flesh and mash it until smooth using a fork.
- Combine ingredients: Add the Skyr or Greek yoghurt, light mayonnaise, chopped spring onion, Dijon mustard, salt, and pepper into the bowl with the mashed avocado. Mix well to combine.
- Mix egg salad: Fold the chopped eggs into the avocado mixture gently, ensuring the pieces retain some texture but are well coated with the creamy mixture.
- Assemble the wraps: Lay out the low-carb wraps on a flat surface. Place a handful of fresh spinach evenly over each wrap, then divide the egg salad mixture between them, spreading it over the spinach.
- Wrap it up: Carefully roll up each wrap tightly to enclose the filling, cut in half if desired, and serve immediately for the best freshness and flavor.
Notes
- Use fresh eggs for the best flavor and texture in your salad.
- Feel free to substitute light mayonnaise with extra Greek yogurt for a lower-fat option.
- Low-carb wraps help keep this recipe suitable for keto or low-carb diets.
- Adding a squeeze of lemon juice to the avocado mix can prevent browning and add brightness.
- Customize the salad by adding chopped herbs like dill or parsley for extra freshness.