Chocolate Cherry Awesomeness Shake Recipe
Indulge in a delicious and nutritious Chocolate Cherry Awesomeness Shake, blending tart cherry juice, frozen banana, chia seeds, walnuts, and optionally chocolate protein powder for a creamy, antioxidant-rich smoothie perfect for a wholesome snack or post-workout boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Shake
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup tart cherry juice
- 1 small frozen banana
- 1 tablespoon chia seeds
- 1 tablespoon walnuts
- Optional: 1 scoop chocolate protein powder
Instructions
- Prepare Ingredients: Gather all ingredients including tart cherry juice, frozen banana, chia seeds, walnuts, and the optional chocolate protein powder.
- Combine Ingredients: Add the tart cherry juice, frozen banana, chia seeds, walnuts, and chocolate protein powder into a high-speed blender.
- Blend Smooth: Blend on high until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
- Serve: Pour the shake into a glass and enjoy immediately for the best flavor and texture.
Notes
- Using a frozen banana helps achieve a thick and creamy texture without adding ice.
- You can substitute walnuts with other nuts like almonds or pecans based on preference or availability.
- For a vegan or dairy-free option, ensure the chocolate protein powder is plant-based or omit it entirely.
- This shake is rich in antioxidants and healthy fats, making it a great post-workout recovery option.