Print

Chicken and Peppers Recipe

Chicken and Peppers Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and flavorful Chicken and Peppers recipe combining tender chicken with sweet and spicy bell peppers, cooked in one skillet for a colorful, delicious meal perfect for busy weeknights.

Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken breasts or thighs, sliced into strips

Vegetables

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, thinly sliced
  • 3 cloves garlic, minced

Seasonings & Oils

  • 2 tbsp olive oil
  • 1/2 tsp crushed red pepper flakes (adjust to taste)
  • 1 tsp Italian seasoning
  • Salt, to taste
  • Black pepper, to taste

Optional Garnish

  • Fresh parsley, chopped

Instructions

  1. Prep the Ingredients: Start by slicing the chicken into evenly sized strips to ensure quick, uniform cooking. Wash and cut your bell peppers into strips or bite-sized pieces. Mince the garlic and slice the onion thinly. Having everything ready before heating the pan will make the cooking process smooth and efficient.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken strips, seasoning with salt, pepper, and Italian seasoning. Cook the chicken until it’s golden brown and cooked through, about 5-7 minutes, stirring occasionally. Remove the chicken from the skillet and set it aside to keep warm.
  3. Sauté the Vegetables: In the same skillet, add a bit more olive oil if needed, then toss in the sliced onions and bell peppers. Cook, stirring frequently, until they start to soften and caramelize, about 5 minutes. Add the minced garlic and crushed red pepper flakes during the last minute to release their aromas.
  4. Combine and Simmer: Return the cooked chicken to the skillet with the peppers and onions. Stir everything together, allowing the flavors to meld for a few more minutes on low heat. Taste and adjust seasonings as needed.
  5. Garnish and Serve: Remove from heat and sprinkle with fresh parsley for a bright, herbal finish. Serve hot with your favorite side dishes to complete the meal.

Notes

  • Use high heat initially: Searing the chicken properly locks in juices and creates a great texture.
  • Don’t overcrowd the pan: Cook in batches if needed for even browning.
  • Prep everything in advance: Makes the cooking fast and keeps the flavors fresh.
  • Adjust spice carefully: Add crushed red pepper flakes sparingly and taste as you go.
  • Rest the chicken: Let cooked chicken rest briefly to retain tenderness before combining.

Nutrition

Find it online: https://amandafood.com/chicken-and-peppers-recipe/